Modern Wellness - On Your Terms
Experience a sanctuary where extraordinary wellness and genuine connection are always in reach - and every moment is dedicated to helping you feel your absolute best.
As you step into CT Salt and Light Wellness Spa, you enter a calm, tech-forward wellness space designed for those who want effective relaxation, recovery, and balance - without hands-on treatments or long appointments.
This is touchless wellness, where you stay fully in control and fully supported by high-quality, professional-grade equipment.
Located in the heart of Niantic, CT Salt & Light Wellness Spa, is your seaside sanctuary for holistic wellness.
The spa is centered around the powerful healing benefits of non-invasive, holistic touchless therapy treatments delivered by prestigious industry-leading equipment brands.
Step into our intimate sanctuary, a boutique spa where our holistic treatments do more than pamper, they elevate your wellbeing, boost vitality, and encourage longevity, harnessing the healing power of nature to renew body, mind, and spirit.
Explore the luxury of truly personalized care, all within a warm, welcoming space made just for you.
Wellness That Fits
Your Life
The space at Salt & Light Wellness Spa was created for people who want:
A calmer nervous system
A break from stress and tension
Recovery support without hands-on treatments
A wellness option that feels modern, private, and approachable
No memberships required. No sales pressure. Just thoughtful wellness experiences you can return to again and again.
Celebrate Wellness With Us!
Limited-Time Grand Opening Wellness Specials Happening Now!
Red Light Therapy Full-Body Panels
Glow from the Inside Out.
Red-Light therapy=more energy, faster healing, and radiant skin!
Step into the light and feel the difference. Under the soft glow of red and near-infrared light, your skin, mood, and energy all get a boost. Our BioMax 900 Red-Light Therapy Panels help revitalize you cell by cell, leaving you refreshed and radiant.
Come experience the light your body has been missing!
Red-Light Therapy Special: Single session $50 or 5 sessions for $200.00
Sunlight Infrared Private Sauna
Sweat, Smile & Shine.
Feel the gentle, healing warmth of our Infrared Sauna that can seat one or two people - you choose! Melt away stress, detoxify naturally, and emerge glowing from the inside out. Each session feels like a mini wellness retreat crafted just for you!
Reserve your time to relax, recharge, and rediscover your balance.
Sauna Special: $30 per session or 6 sessions (up to 30 mins) for $145 (per person)
Amethyst PEMF Mat Therapy
Feel Rested, Recharged & Reconnected.
Come experience our Amethyst PEMF (pulsed electromagnetic field) Mat—a cozy, crystal-infused space where gentle warmth and energy waves help your body relax, recharge, and reset from the inside out. Your stress deserves a break, too.
Book now and discover what deep cellular rejuvenation feels like!
PEMF Special: Single session $45 or 3 sessions for $120
DaVinci Medical Lymphatic Body Roller Massager
Lighten Up—Literally.
Let go of tension and feel your body come alive again. Our Lymphatic Body Roller uses gentle, rhythmic massage to support circulation, relieve soreness, and help your body flush out built-up toxins. You’ll feel refreshed, renewed, and re-energized!
Claim your spot and roll into a lighter you.
Body Roller Special: $30 per session or 5 sessions for $125
Zero-Gravity Massage Chair
Your Stress-Free Zone Awaits.
Step into total relaxation with our Massage Chair—a full-body escape that melts away tension with soothing precision and zero-gravity comfort. Perfect after a long day or a good workout.
Come take a seat and feel what pure calm really means!
Massage Chair Special: $25 per session or 5 sessions for $100
Halotherapy (Salt) Booth
Breathe Better. Live Brighter.
Imagine the feeling of crisp, clean air sweeping through your lungs, clearing your sinuses, and calming your mind. That’s what our Salt Booth delivers—a natural, spa-quality breathing experience that boosts wellness with every inhale.
Take a deep breath—your body will thank you!
Halotherapy Special: $20 per session or 5 sessions for $75
Come celebrate wellness with us!
Grand Opening special prices available for a limited time!
What Makes This Wellness Space Different
This isn’t a traditional spa - and that’s intentional.
✔ Touchless sessions – No technicians, no awkwardness, no pressure
✔ Fully customizable – You control intensity, timing, and comfort
✔ Premium equipment only – Brand-new, high-end wellness technology
✔ Efficient sessions – Feel benefits in as little as 10 minutes
✔ Private, quiet, and calming – No crowds, no rushing
Every service is designed to fit into real life, whether you have 10 minutes or an hour.
Visit & Experience It for Yourself
We are at 81 Pennsylvania Avenue in Niantic, CT
Whether you’re wellness-curious or already have a routine, this is a space to slow down, reset, and explore what modern wellness can feel like.
Discover our carefully curated, ever-changing selection of boutique spa products and accessories. Our collection features luxurious body brushes, yoga blankets, artisanal soaps, soothing eye masks, indulgent bath bombs, Himalayan salt lamps, elegant jewelry, and thoughtfully chosen hair products and accessories. Each item is handpicked to complement your wellness journey and bring a touch of spa-inspired luxury into your daily life.
